🎭 Fun Exercises · πŸ’‘ Self Love

πŸ›€ 5 Minute Self-Care Tips πŸŒΈ

If you have 5 minutes, you can practice these self-care tips easily! 1. Treat your face with a nice wash and massage. Simply grab your favorite facewash ~ mine is Noxzema in the summer, and Clean & Clear Morning Burst in the winter. 1. Moisten your face with warm water and massage the face-wash gently… Continue reading πŸ›€ 5 Minute Self-Care Tips πŸŒΈ

🎭 Fun Exercises · πŸ’‘ Self Love

πŸ“š The Benefits of Journaling βœοΈ

I have kept journals for nearly all my life.  I've seen the benefits that they have brought me over the years, so today I wanted to share those benefits with you. I wanted to tell you all the wonderful reasons why I think you should start journaling! Journaling allows you to think on paper. It… Continue reading πŸ“š The Benefits of Journaling βœοΈ

🌀️ Kindness and Calm · πŸ’‘ Self Love

πŸ™ I Took My Time to Forgive πŸŒ„

I used to feel this pressure from people to forgive.  Like I wasn't spiritual enough or peaceful enough or able to move on until I forgave, and forgave NOW. And yet, forgiveness is like a seedling under the earth.  It either grows, or it doesn't grow.  You can't force it. I couldn't talk my way… Continue reading πŸ™ I Took My Time to Forgive πŸŒ„

πŸ’‘ Self Love

πŸ‘©β€πŸ« What Her Question Taught Me βœοΈ

Once upon a time, I had a sociology teacher.  She seemed nice, and she probably was a very nice person.  I didn't speak to her much, but I did listen. When we spoke of hypothetical things such as fixing the world's problems, she'd write in all caps WHERE'S THE MONEY GOING TO COME FROM? I… Continue reading πŸ‘©β€πŸ« What Her Question Taught Me βœοΈ

πŸ’‘ Self Love

πŸ›€ Take Time for Yourself πŸ““

The paradox truly is this-- if you slow down and take a break, you can achieve your goals with more energy, motivation, and success. Work, work, work... or providing, providing, providing only serves to drain the mind, the body, the spirit. Taking time for yourself is not a luxury, it's a necessity. We are not… Continue reading πŸ›€ Take Time for Yourself πŸ““